Hey, I’m Sam

Let’s be real.

Finding the right workout, the right food, it can be overwhelming. I’m here to help with that.

I struggled with weight and my confidence for the majority of my life. I tried to make changes, but didn’t realise I was making the wrong decisions. I learnt everything I need to achieve my goals, and now I want to help you do the same.

I work with people from all levels of ability. Whether you’re starting from scratch, recovering from an injury, running a marathon or training for events, theres a programme for you.

Food is as much of a passion for me as fitness. I’m on a mission to prove a balanced diet doesn’t have to be boring, and I want to make sure your food is enjoyable- even when its helping you towards your goal.

Fitness and food is all part of the process;

Let’s make that process work for you.